by ftd_ew_21 | Aug 26, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: 60 Air Squats 1200m Run 6/4 Muscle Ups Rest 3:00 6/4 Muscle Ups 60 Air Squats 1200m Run 6/4 Muscle Ups Rest 3:00 6/4 Muscle Ups 60 Air Squats Rest 3:00 1200m Run 12/8 Muscle Ups*RX+= Complete wod in vestMetcon (No...
by ftd_ew_21 | Aug 25, 2022 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets: 8/8 Half Kneeling KB Press (Bottoms Up) 14 Gorilla Rows 8 Elevator Push UpsMetcon (AMRAP – Reps)AMRAP 12 Minutes: 4-8-12-16…. DB Floor Press DB Squats Burpee Over...
by ftd_ew_21 | Aug 24, 2022 | Uncategorized
Elite Wellness – FITMetcon (No Measure)EMOM 10 Minutes: 200m Run*Rest 5min *Repeat EMOM
by ftd_ew_21 | Aug 24, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Calories)AMRAP 30 Minutes: 400m Run 20 Single Leg RDL (10ea side) 10 Band Pull Aparts 2min Bike*Score is Bike Cal total at the endMetcon (No Measure)”AFTER PARTY”- Complete 0-2 of the following: 1)MAFF Session Warm Up...
by ftd_ew_21 | Aug 23, 2022 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Sets: 12 Hip to Halo 12 Half Kneeling Woodchop (L) :30 Side Plank (ea. side) 12 Half Kneeling Woodchop (R)Metcon (Time)For Time: 300m Sandbag Carry 30 T2B 100 Double Unders 30 Burpees 300m Sandbag...
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