by ftd_ew_21 | Nov 25, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)3 Rounds: 500m Row 24 Hang Power Snatch (75/55) 500m Row 24 C2B*Rest 1:1Metcon (No Measure)”AFTER PARTY”- Complete 0-4 of the following: 1)Clean- Build to Heavy set Mid Hang+Low Hang+Floor 2)4 Sets: 50′ R Waiters...
by ftd_ew_21 | Nov 24, 2022 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Rounds and Reps)AMRAP 24 Minutes: 300m Run (together) 20 Power Cleans 30 Cal Bike 20 Box Jumps (30/24)*Barbell Weight (135/95) *Dumbbell Weight (50/35)
by ftd_ew_21 | Nov 24, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 24 Minutes: 300m Run (together) 20 Power Cleans 30 Cal Bike 20 Box Jumps (30/24)*Barbell Weight (135/95) *Dumbbell Weight (50/35)Metcon (No Measure)”AFTER PARTY”- Complete 0-3 of...
by ftd_ew_21 | Nov 23, 2022 | Uncategorized
Elite Wellness – FITClosed for Thanksgiving (No Measure)Happy Thanksgiving! Thanks for being apart of the EW family!
by ftd_ew_21 | Nov 23, 2022 | Uncategorized
Elite Wellness – CrossFitClosed for Thanksgiving (No Measure)Happy Thanksgiving! Thanks for being apart of the EW family!Metcon (No Measure)”AFTER PARTY”- 1)Swim- 15:00 Warm Up Rest 5:00 AMRAP 15:00 Freestyle Swim for Distance 15:00 Cool Down...
Recent Comments