by ftd_ew_21 | Dec 20, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Pause Back Squat 1×1 @70-80% 6×4 @65-75%Metcon (No Measure)3 Sets: 20 Banded Hamstring Curls (light band) :30 Dead Hang 5 V Up Complexes :30 Dead Hang Rest 1:00*V-Up Complex: (1 Rep= V-Up Left Leg, V-Up Right Leg,...
by ftd_ew_21 | Dec 19, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 12 Minutes 15 Devils Presses (50/35)(RX+=60/40) 100m Farmer’s Carry (HEAVY) 3 Rope Climbs*Farmer’s Carry= 1 RepShoulder Press (1×1)Sets at: 1×1 (85%), 1×5...
by ftd_ew_21 | Dec 18, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)3 Rounds 400m Sandbag Carry (100/75) 20 Burpee Box Jump Overs (30/24) 10 Bar Muscle UpsMetcon (No Measure)”AFTER PARTY”- 1)Squat Clean 1×1 (82.5%), 7×2 (80%), 1×2(70%) 2)For Completion 1 Hard Set of...
by ftd_ew_21 | Dec 17, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: 5-7-9 Power Cleans (135/95)(165/115) Bar Facing Burpees Thrusters Bar Facing Burpees *Rest 3min after round of 9’s **then complete 64 Burpees (regular)
by ftd_ew_21 | Dec 16, 2022 | Uncategorized
Elite Wellness – BarbellDrop Snatch (4×5)*Build as form allows *Focus on speed under the bar over MAX WeightMid Hang Snatch+Snatch (Weight)6×1+2*Start at 60% and build **1+2= 1 Mid Hang Snatch+2 SnatchAccessory (No Measure)6 Snatch Grip Bent Over...
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