CrossFit – Tue, May 30

by | May 29, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitPower Clean (1×80%, 3×70%, 2×3 (72.5%), 2×3 (75%), 3×77.5%, 3×65%)*Log your 77.5%Metcon (Weight)5 Sets- 15 Back Rack Step Ups...

FIT – Mon, May 29

by | May 28, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was...

CrossFit – Mon, May 29

by | May 28, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who...