Barbell – Sat, May 27

by | May 26, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellMetcon (Weight)Clean Lift Off+Clean Pull+Clean 6×1*Build as form allowsMetcon (Weight)Clean Panda Pull 5x3Metcon (No Measure)GHD 3×15

CrossFit – Sat, May 27

by | May 26, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Reps)AMRAP 4 Minutes x 5 10 Ring Dips 400m Run 10 Ring Dips Max ShuttleRun in Remaining Time Rest 2:00*Restart every AMRAP from beginningMetcon (No Measure)”AFTER...

FIT – Fri, May 26

by | May 25, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight)3 Sets: 10/10 SA KB Floor Press (Bottom Up) 12 DB Chest Fly’s 7-10 Russian Push UpsMetcon (AMRAP – Rounds and Reps)AMRAP 16 Minutes- 5 T2B 10 Push Ups 15 Air...

CrossFit – Fri, May 26

by | May 25, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitDeadlift (1×1 (77.5%) -then- 10 Reps (55-65%) 8 Reps (65-75%) 6 Reps (75-85%))*Log your 6 reps weightMetcon (AMRAP – Rounds and Reps)AMRAP 10 Minutes: 250m Row (RX+=Ski) 15...