CrossFit – Mon, Jun 26

by | Jun 25, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitSnatch (1×90%, 3×87.5%, 2×90%, 1×92.5%, 1×80%)*Log 92.5%Metcon (No Measure)5 Sets: optional Wall Sit (repeatable times)Metcon (No Measure)”AFTER...

FIT – Mon, Jun 26

by | Jun 25, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight)4 Sets: 12 Sandbag Squats (2x2x)(Heavy) *Rest 2-3min between setsMetcon (AMRAP – Rounds and Reps)AMRAPx18 10/8 Cal Bike 8 D-Ball Over Shoulder *Rest :90 between...

FIT – Sat, Jun 24

by | Jun 23, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (AMRAP – Rounds and Reps)AMRAP 25 Minutes: 5 T2B 10 Push Ups 15 Air Squats*Every 5min including 0:00 run 300m