by ftd_ew_21 | Jun 28, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (5 Rounds for time)For Time: 400/350m Row *Rest 1min 800/700m Row *Rest 2min 1200/1050m Row *Rest 3min 1600/1400m Row *Rest 4min 2000/1750m...
by ftd_ew_21 | Jun 27, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitClean and Jerk (1×90%, 3×87.5%, 2×90%, 1×92.5%, 1×80%)Log 92.5%Metcon (Weight)4 Rounds- 2min Slow Backward Sled Drag (light)Metcon (No...
by ftd_ew_21 | Jun 27, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)3 Sets: :30on/40off Hollow Hold Flutter Kicks PlankMetcon (AMRAP – Rounds and Reps)AMRAPx15 3-6-9-12-15…. Wallballs (20/14) Push Ups Box Jumps...
by ftd_ew_21 | Jun 26, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)For Time: 20/16 Calorie Row 28 Pistols 28 Alternating DB Snatch (50/35) 20/16 Calorie Row 24 Pistols 24 Alternating DB Snatch 20/16 Calorie Row 20 Pistols 20 Alternating DB Snatch 20/16...
by ftd_ew_21 | Jun 26, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Time)For Time: 1 Rounds: 21 KBS (53/35) 30 Pull Ups 800m Run 2 Rounds: 15 KBS 20 Pull Ups 400m Run 3 Rounds: 9 KBS 10 Pull Ups 200m...
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