by ftd_ew_21 | Nov 28, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitBack Squat (10×60% 10×65% AMRAPx70%)*Bike 3min between sets **Log reps and weight1-Mile Run (Time)Max Effort 1-Mile RunMetcon (No Measure)”AFTER PARTY”- 1)5 rounds, each...
by ftd_ew_21 | Nov 27, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (AMRAP – Reps)4 Sets: 12 DB Chest Fly’s MAX DB Floor PressJ.T. (Time)21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA,...
by ftd_ew_21 | Nov 27, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitSplit Jerk (1×85% 5×3 (75-80%) 3×70%)Metcon (Weight)Optional Core: 3-5 Sets 10-20 Wolf RaisesMetcon (No Measure)”AFTER PARTY”- 1)AMRAP :13 x5 Echo Bike Calories...
by ftd_ew_21 | Nov 26, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Time)For Time: 30 Pull Ups 50 Wallballs (20/14) 50 Sit Ups 100 DB Hang Cleans*every 2min complete 5 Burpees
by ftd_ew_21 | Nov 26, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 16 Minutes: .5k Bike 4 BMU*Every .10 on bike=1 repMetcon (No Measure)Optional: if time Accumulate 5-7min of a Hollow HoldMetcon (No Measure)”AFTER...
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