by ftd_ew_21 | Nov 25, 2023 | Uncategorized
Elite Wellness – FITMetcon (No Measure)EMOM 32 Minutes: 1- :45sec Bike 2- :45sec Ski 3- :45sec Row 4- :45sec Shuttle Run
by ftd_ew_21 | Nov 25, 2023 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)EMOM 32 Minutes: 1- :45sec Bike 2- :45sec Ski 3- :45sec Row 4- :45sec Shuttle Run
by ftd_ew_21 | Nov 24, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Time)For Time: 800m Run -directly into- 3 Rounds: 15 DB Squats 10 Burpees 15 Slamballs -directly into- 800m Run
by ftd_ew_21 | Nov 24, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Time)For Time: 800m Run -directly into- 3 Rounds: 15 DB Squats 10 Burpees 15 T2B -directly into- 800m Run
by ftd_ew_21 | Nov 24, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellMetcon (Weight)Clean Pull+Mid Hang Clean+Full Clean 6×2+1+1 (Build)Metcon (Weight)Split Jerk Build to Heavy SingleMetcon (Weight)Half Kneeling Bottoms Up KB Press 4×8(ea...
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