by ftd_ew_21 | Apr 23, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)3 Rounds: 10 DB Floor Press (2/x/2/x) 10 DB Bent Over Rows (3/x/2/x)Metcon (AMRAP – Rounds and Reps)AMRAPx12 30 Jumping Jacks 10 DB Hang Power Clean 30 Jumping Jacks 10...
by ftd_ew_21 | Apr 22, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (No Measure)Change Your Scenery (Part 2): Swim Laps: 26min Bike: 40-50min Trail Run- 30-40min *pick up where you left off the previous weekGradually building up that threshold for these cardio pieces until we’re back in the...
by ftd_ew_21 | Apr 22, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)Running Intervals: 0- 400m Run 3- 200m Run (D-Ball) 5- 400m Run 8- 200m Run (D-Ball) 10- 400m Run 13- 200m Run (D-Ball) 15- 400m Run 18- 200m Run (D-Ball)*Courtesy of Comp...
by ftd_ew_21 | Apr 21, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (AMRAP – Reps)AMRAPx7: Max Burpees AMRAPx5: 20 Sit Ups 20 Superman AMRAPx7: Max Burpees*Rest 3min between AMRAPs
by ftd_ew_21 | Apr 21, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Reps)4 Rounds: :30 Hollow Hold Max Hollow Rocks *12min CapMetcon (Time)Kalsu 100 Thrusters EMOM 5 Burpees
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