by ftd_ew_21 | Apr 25, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (No Measure)Family Day! If you missed a WOD this week take today to make it up or just enjoy a rest day!
by ftd_ew_21 | Apr 25, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)Hills Round 2! 5 Rounds: Bridge Run 20 KB Swings *Rest 2mi between rounds
by ftd_ew_21 | Apr 24, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (No Measure)Every 8min for 4 Rounds: 3min Run 40 Air Squats 20 Burpees*scale reps as needed to get work done i 6-7 minutes
by ftd_ew_21 | Apr 24, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)Every 2min x 7 Rounds: 20 Lunges 75ft Broad Jump *Rest 4min Every 2min x 7 Rounds: 15 Push Ups 75ft Heavy D-Ball Toss
by ftd_ew_21 | Apr 23, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (No Measure)Accumulate: 100 Strict Press (50ea Side) 100 Floor Press 100 Bent Over Rows*if available use a dumbbell or kettlebell *if not find an odd object and get work
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