by ftd_ew_21 | Jun 19, 2020 | Uncategorized
Elite Wellness – FITMetcon (Time)Team WOD! For Time: 2 Mile Run (Relay) -then- 100 Partner Sit Ups 100 Burpees 10 Rope Climbs
by ftd_ew_21 | Jun 19, 2020 | Uncategorized
Elite Wellness – CrossFitDaniel (Time)For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more about...
by ftd_ew_21 | Jun 18, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)3 Rounds: 8/8 DB See Saw Row 12 DB Fly’sMetcon (4 Rounds for time)4 Rounds: Every 5min 15 DB Thrusters 15 Pull Ups 30 Cal Row
by ftd_ew_21 | Jun 18, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Weightlifting Every :75×7 Rounds Clean Pull+Power Clean+Jerk 1 Rep *start at 65% of 1RMMetcon (AMRAP – Rounds and Reps)4 Rounds: AMRAPx3 12 Hang Squat Clean (135/95) 12 Dips *Handstand Hold w/remaining...
by ftd_ew_21 | Jun 17, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)EMOMx30 :40 Bike 15 Box Jumps (24/20) :40 Suicide Runs 15 MB Cleans *Rest
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