by ftd_ew_21 | Jun 22, 2020 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Rounds and Reps)AMRAPx15 600m Run 10 DB Deadlift (Heavy)Metcon (AMRAP – Reps)3 Rounds: Max Rings Rows (:2 Pause at top) (Rest 2min between attempts)
by ftd_ew_21 | Jun 22, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)4 Rounds: 10 Bent Over Rows :15-20 Chin Up Hold 10 Arnold Press *15min Cap*Metcon (Time)For Time: 150 DU 75 Wallballs (20/14) 50 Burpees 25 HSPU 50 Burpees 75 Walballs (20/14) 150...
by ftd_ew_21 | Jun 21, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Rounds: :30 Weighted Wall Sit 10 DB KB Squats (x/2/x/x) *12min CapMetcon (7 Rounds for time)Intervals: Every 3min for 21min (7 Rounds) 12/8 Cal Bike 40yd Sled Push
by ftd_ew_21 | Jun 21, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (2 Rounds for weight)EMOMx6 3 Snatch Grip Deadlift *start @90% of 1RM Snatch *Rest 4min EMOMx6 2 Snatch *start @70% of 1RMMetcon (AMRAP – Reps)AMRAPx14 3-6-9-12-15….. Power Snatch OHS...
by ftd_ew_21 | Jun 20, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)”Half Captain David Dorn” 19 Rounds: 4 Lateral Burpees Over Bar 1 Squat Clean (185/135) 23 Double Unders Cash Out: 77 Pull Ups
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