by ftd_ew_21 | Jul 23, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)3 Rounds: 7 Seated Ring Pull Ups 3 Pos Dip Iso Hold (:10ea) *12min CapMetcon (6 Rounds for time)Intervals: 6 Rounds Every 3min: 12 Alt. DB Snatch 10 T2B 10 Burpees
by ftd_ew_21 | Jul 23, 2020 | Uncategorized
Elite Wellness – CrossFitClean & Jerk (1+2) (7×1)*E2MOM complete a set *Build to heavyMetcon (AMRAP – Rounds and Reps)5 Rounds: AMRAPx3- 5 Power Clean (135/95) 7 T2B 9 Push Ups
by ftd_ew_21 | Jul 22, 2020 | Uncategorized
Elite Wellness – FIT5k Run (Time)Max Effort 5k Run
by ftd_ew_21 | Jul 22, 2020 | Uncategorized
Elite Wellness – CrossFit1-Mile Run (Time)Max Effort 1-Mile Run*12min CapMetcon (5 Rounds for time)5 Rounds: Every 4 Minutes: 30 Air Squats 15/12 CalRow 10 Burpees
by ftd_ew_21 | Jul 21, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)3 Rounds: 10-15 Weighted Hollow Rocks 10/10 Wolf Raises :45-60 Plank *12min CapMetcon (AMRAP – Rounds and Reps)AMRAPx20 20 Box Jumps 20 Push Press Every 3min: 20 sit ups
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