by ftd_ew_21 | Jul 26, 2020 | Uncategorized
Elite Wellness – CrossFitSnatch+2 OHS (5×2)E2MOM x 6 RoundsMetcon (AMRAP – Rounds and Reps)AMRAPx7 10/7 Cal Bike 10 OHS (115/75) *Rest 3min AMRAPx7 30 Dubs (60 Singles) 7 Squat Snatch (115/75)
by ftd_ew_21 | Jul 26, 2020 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Rounds: 6/6 Tempo Split Stance DL (3/x/3/1) 12 Cossack Squats (w/weight)Metcon (AMRAP – Rounds and Reps)AMRAPx5 (2 Cycles) 2-4-6-8-10…. Alt. DB Thrusters*30 DU between each round *3min rest between...
by ftd_ew_21 | Jul 25, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAPx25 15 R. KBS (53/35) 10 Burpees 30 Dubs *Every 5min (including 0:00 mark) Run 400m
by ftd_ew_21 | Jul 24, 2020 | Uncategorized
Elite Wellness – FITThe Chief (AMRAP – Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles*use dumbbells for cleans (50/35)Metcon (Time)Extra Credit: 1k Ski (For...
by ftd_ew_21 | Jul 24, 2020 | Uncategorized
Elite Wellness – CrossFitGirls Day Out (Time)”Grace” 30 C&J (135/95) *Rest 2min “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pull Ups *Rest 2min “Isabel” 30 Snatch...
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