by ftd_ew_21 | Aug 28, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)”Piece of Cake” For Time: Teams of 2 or 3 Buy In: 5 Rope Climbs 1 Mile Bike 19 Rounds: 2 Muscle Ups 1 Squat Clean (225/135) 7 Strict HSPU 31 Double Unders Buy Out: 24 Deadlifts (255/185) 1 Mile...
by ftd_ew_21 | Aug 28, 2020 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Reps)AMRAPx8: Max Distance Farmer Carry (w/partner) *Rest 3min before starting part 2Metcon (Time)3 Rounds: 25 DB Hang Power Cleans 25 DB Squats 25 Sit Ups
by ftd_ew_21 | Aug 28, 2020 | Uncategorized
Elite Wellness – CrossFitSplit Squat (3×14 (7/7))*Build to challenging weightMetcon (Time)For Time: 10-20-30-40-50 DB Snatch (50/35) 20 Push Ups
by ftd_ew_21 | Aug 27, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets: 12 PVC Pull Overs (w/Hollow)(3/1/3/1) 7-10 Wide Grip Pull Ups 12 DB Reverse Fly’sMetcon (No Measure)EMOMx15 Min 1- :30 Max Cal Ski Min 2- 14 Alt. DB Snatch Min 3- :30 D-Ball Hold...
by ftd_ew_21 | Aug 27, 2020 | Uncategorized
Elite Wellness – CrossFitPush Press+Push Jerk (5×1)2 Push Press+1 Push Jerk*E2MOM complete a set *Build as form allowsMetcon (Time)10 Rounds: 10 S2O (95/65)(135/95) 150m Row
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