by ftd_ew_21 | Sep 22, 2020 | Uncategorized
Elite Wellness – CrossFitPower Snatch (5×4)*Build weight throughout sets *E2MOM complete a set *Does not need to be TNG/UnbrokenMetcon (AMRAP – Rounds and Reps)AMRAPx20 800m Run 6 Snatch (75%) 15 V-Ups
by ftd_ew_21 | Sep 21, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Reps)Accumulate- 3 Minute Hollow Hold (RX+= Weighted) -then- 3xMax Strict T2B*log total number of T2BMetcon (Time)For Time: 50-100-150 Air Squats 30-25-20 Pull...
by ftd_ew_21 | Sep 21, 2020 | Uncategorized
Elite Wellness – FITMetcon (Weight)Pull Ups: 5/4/4/3/3/3*Rest :90 between sets *Use Band/Add Weight if neededMetcon (No Measure)EMOMx20 Min 1- 40 DU Min 2- 7-10 Inverted Row (BB) Min 3- 15-20 Slamball Min 4- Rest
by ftd_ew_21 | Sep 20, 2020 | Uncategorized
Elite Wellness – CrossFitBack Squat (4×8)*E3MOM complete a sets *All sets @73%+Metcon (No Measure)EMOMx12 Min 1: 40ft HS Walk (Pike SH Taps) Min 2: 12 Cal Ski Min 3: :30 Farmer Hold (Heavy)
by ftd_ew_21 | Sep 20, 2020 | Uncategorized
Elite Wellness – FITMetcon (Weight)4 Sets: 10 Tempo Goblet Squats (2/2/2/x) 8 Goodmorning’s (DB/Bar)(Slow) 6 Seated Box JumpsMetcon (AMRAP – Rounds and Reps)AMRAPx16 20 MB Cleans 15 Box Jump Overs 400m Run
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