by ftd_ew_21 | Oct 28, 2020 | Uncategorized
Elite Wellness – FITMetcon (5 Rounds for time)Bike: 5k *Rest 3min 4k Rest 2:30min 3k *Rest 2min 2k *Rest :90sec 1k*Log times for each interval
by ftd_ew_21 | Oct 28, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Calories)E4MOM x 6 Rounds: 10 Burpees 30 DU Max Cal Bike*1min Rest between rounds
by ftd_ew_21 | Oct 27, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)3 Sets: 30 Superman (Reps) MAX Arch Hold *Rest as needed between setsMetcon (AMRAP – Reps)4 Cycles: AMRAPx4 400m Run 10 DB Thrusters MAX T2B (Remaining Time) *Rest 2min between...
by ftd_ew_21 | Oct 27, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)E2MOM x 6 Rounds Hang Clean+Clean 2 Reps (Building)*1 Rep= 1 Hang Clean+1 Clean *Start at 65% and build throughout setsMetcon (Time)For Time: “Grace Meets Karen” 6 Rounds: 5 C&J (165/115) 25 Wallballs...
by ftd_ew_21 | Oct 26, 2020 | Uncategorized
Elite Wellness – FITMetcon (Weight)Pull Up 5/5/5/3/3/1 *Rest :90 between sets *Use Band/Add Weight if neededMetcon (No Measure)EMOMx12 Min 1: 15/10 Cal Ski Min 2: :30 Plank Hold Min 3: 15 Slamballs Min 4: :30 Hollow Hold*RX+= Weighted...
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