by ftd_ew_21 | Oct 26, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)3 Sets: 20-30 Hollow Rocks :30 Hollow Hold *Rest as needed between setsMetcon (4 Rounds for time)4 Rounds: 8 DBall Over Shoulder 400m Run MAX DBall Hold*Once you drop the hold go directly into next round *Score is time...
by ftd_ew_21 | Oct 25, 2020 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Sets: 8/8 SL RDL (:2-3sec Negative) :20-30(ea side) Bulgarian Split Hold 10/10 Split SquatsMetcon (Time)4 Rounds: 500m Row 20 Alt. DB Snatch 15 Dips
by ftd_ew_21 | Oct 25, 2020 | Uncategorized
Elite Wellness – CrossFitFront Squat (4×6)*Every 3min complete a set *Weight= 77.5-82.5%Metcon (AMRAP – Rounds and Reps)AMRAPx14 20/16 Cal Row 15 KBS (53/35) 10 OHS (95/65)
by ftd_ew_21 | Oct 24, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAPx25 10 Slamballs 15 D-Ball Squats 10 Box Jumps *every 5min Row 400m
by ftd_ew_21 | Oct 23, 2020 | Uncategorized
Elite Wellness – FITMetcon (5 Rounds for time)5 Rounds: Every 5 minutes- 500m Ski or 400m Run 6 Man Makers *rest remaining time
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