by ftd_ew_21 | Oct 23, 2020 | Uncategorized
Elite Wellness – CrossFitGriff (Time)For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsIn honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.To learn more about Griff...
by ftd_ew_21 | Oct 22, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)EMOMx8: Min 1: 6-8 Piked HSPU (2/x/2/x) Min 2: 8-10 Bulgarian Ring RowsMetcon (AMRAP – Reps)6 Rounds: 1min MAX Burpees 1min MAX Lunges 1min REST
by ftd_ew_21 | Oct 22, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Deadlift E2MOM x 5 Rounds 3 Reps (88-90%)Metcon (AMRAP – Rounds and Reps)AMRAPx14 Team of 2: Partner 1: AMRAP 20 Push Ups 15 S20 (95/65) Partner 2: 100m Waiter Carry...
by ftd_ew_21 | Oct 21, 2020 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: 3k Bike 800m Run 1.5k Bike 800m Run 3k Bike
by ftd_ew_21 | Oct 21, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAPx35 1600m Row 100 Dubs 800m Run
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