Tuesday

by | May 31, 2021 | Uncategorized

Elite Wellness – FITMetcon (AMRAP – Reps)Tabata: (:20on/:10off) Ski Erg Plate G2O Burpees R. KBS (53/35) Box Jumps*Rest 2min between Tabata’s

Tuesday

by | May 31, 2021 | Uncategorized

Elite Wellness – CrossFitMetcon (Weight)Deadlift 1×6 (50-60%) 1×5 (60-70%) 1×4 (70-80%) 1×1 (80-90%)Metcon (Time)3 Rounds: 600m Row 30 Wallballs (20/14) 20 HSPUMetcon (No Measure)”AFTER PARTY” (Completed 0-1 of the...

Monday

by | May 30, 2021 | Uncategorized

Elite Wellness – CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,...

Saturday

by | May 28, 2021 | Uncategorized

Elite Wellness – CrossFitMetcon (Weight)Build to Heavy Complex (15min): 1 Hang Snatch 1 OH Squat 1 Squat Snatch 1 OH SquatMetcon (Time)For Time: 60 Wallballs (20/14) 10 Snatch (135/95) 60 Wallballs (20/14)Metcon (No Measure)”AFTER PARTY” (Complete...