by ftd_ew_21 | May 27, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 6 Minutes 8 Thrusters 115/85lbs 10 Bar Facing Burpees*Rest 5min before starting next metconMetcon (Time)21-15-9 Chest to Bar Pull Ups Deadlift 185/125lbs *Rest 3:00 21-15-9 Deadlift 185/125lbs...
by ftd_ew_21 | May 27, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)3 Rounds: 800m Run 100 DU 40 Lunges
by ftd_ew_21 | May 26, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Back Squat: Build to Moderate 3 Rep Tempo (3/1/x/x)(10min) -then- 7×3 (50% of 1RM)(No Tempo)*Complete 7×3 as EMOMMetcon (AMRAP – Rounds and Reps)AMRAPx7: 30 DU 6 Box Jumps (30/24) 10 Power Snatch...
by ftd_ew_21 | May 26, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: 50/40 Cal Bike/ 40/35 Cal Row 40/35 Cal Bike/ 30/25 Cal Row 30/25 Cal Bike/ 20/15 Cal Row 40/35 Cal Bike/ 30/25 Cal Row 50/40 Cal Bike/ 40/35 Cal Row
by ftd_ew_21 | May 25, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAPx25: 40/32 Calorie Bike 30/24 Calorie Row 400m RunMetcon (No Measure)”AFTER PARTY” (Complete 0-1 of the following): A)For Completion 4 Rounds 400m Ski 25′ Duck Walk 20 Cossack Squats...
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