by ftd_ew_21 | May 22, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)5 Rounds: 20 Pull Ups 30 Push Ups 40 Air Squats 600m Run
by ftd_ew_21 | May 21, 2021 | Uncategorized
Elite Wellness – BarbellMetcon (No Measure)ALL CLASSES CANCELLED FOR IN HOUSE COMP!!! COME IN AND SUPPORT THE GYM FAM AND SEE WHAT THESE FOLKS CAN GET DONE!
by ftd_ew_21 | May 21, 2021 | Uncategorized
Elite Wellness – FITMetcon (No Measure)ALL CLASSES CANCELLED FOR IN HOUSE COMP!!! COME IN AND SUPPORT THE GYM FAM AND SEE WHAT THESE FOLKS CAN GET DONE!
by ftd_ew_21 | May 20, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)”Fresh 21.4″ Complex: (1 Rep of each) Deadlift Clean Hang Clean Jerk*9min to build to heavy complexMetcon (Weight)Every 3 minutes for 18min (alternate movements, 3rds each) 40yd Heavy Sled Push 1 Plank Complex*...
by ftd_ew_21 | May 20, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: 30 Devil’s Press (40/25) 60 DB Thrusters (40/25) 90 Burpees*once finished ride bike till everyone is done (easy pace)
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