by ftd_ew_21 | May 19, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)EMOMx10min 2 Power Clean to Push Jerk*Keep reps in 75-85% rangeMetcon (AMRAP – Rounds and Reps)AMRAP 8 Minutes 10 Calorie Row 8 Toes to Bar 6 DB Thrusters 50s/35sMetcon (No Measure)”AFTER PARTY”...
by ftd_ew_21 | May 19, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)4 Rounds: 50/40 Cal Bike 400m Run
by ftd_ew_21 | May 18, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Distance)Every 4 Minutes for 24 Minutes 200m Run 300m Row *Max Distance Bike in remaining timeMetcon (No Measure)”AFTER PARTY” (Completed 0-1 of the following): A)For Completion 8 Rounds 4 Goblet Cossack Squats (use...
by ftd_ew_21 | May 18, 2021 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets: 20 Alt. V-Ups 16 DB Plank Pull Through’s 10 Straight Leg LiftsMetcon (Time)5 Rounds: 30 DU 16 DB Snatch (50/35) 30 DU 16 Weighted Sit Ups
by ftd_ew_21 | May 17, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Squat Clean 3 @ 70% 2 @ 75% 1 @ 80% 3 @ 72.5% 2 @ 77.5% 1 @ 82.5%*Complete a set every 2minMetcon (AMRAP – Rounds and Reps)AMRAPx14 300m Row 100m D-Ball Carry 2 Rope Climbs*RX+=SkiMetcon (No...
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