by ftd_ew_21 | Jul 28, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: 800m Run 24 DB Step Overs (20″) 4 Rope Climbs 400m Run 12 DB Step Overs (20″) 2 Rope Climbs 800m Run 24 DB Step Overs (20″) 4 Rope Climbs 400m Run 12 DB Step Overs (20″) 2 Rope...
by ftd_ew_21 | Jul 28, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: 400/300 Cal Bike*Every 40cal complete a fast set of Deficit Push Ups (4/2″) *Fast meaning quick small sets (no failure)
by ftd_ew_21 | Jul 27, 2021 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets: 10/10 Wolf Raises 20 Russian Twists :30sec Hollow Hold *Rest as needed between setsMetcon (6 Rounds for time)Intervals: 6 Rounds Every 3min: 10 DB Cleans 10 Pull Ups 10...
by ftd_ew_21 | Jul 27, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time Row 2k 40 Chest to Bar Pull Ups 20 Hang Squat Cleans (185/125) 10 Push Jerk (185/125) 14 Front Rack Walking Lunge (185/125)*RX+ all movements at (205/145)Metcon (No Measure)”AFTER PARTY” Complete 0-3 of...
by ftd_ew_21 | Jul 26, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Sets: 15 DB Front Raises 15 DB Reverse Fly’s 15 DB Lateral RaisesMetcon (AMRAP – Rounds and Reps)AMRAPx15 15 T2B 20 DB Floor Press 25 Cal Row
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