by ftd_ew_21 | Aug 29, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Deadlift 5 @ 60-65% 4 @ 65-70% 3 @ 70-75% 2 @ 80-85% 1 @ 90-95%Metcon (Time)6 Rounds: 21/15 Cal Row*Rest 2min between setsMetcon (No Measure)”AFTER PARTY”- Complete 0-3 of the following:...
by ftd_ew_21 | Aug 28, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: 30 T2B 1 Mile Run 30 T2B 1 Mile Run 30 T2B
by ftd_ew_21 | Aug 27, 2021 | Uncategorized
Elite Wellness – FIT ()Metcon (Time)For Time: 20-18-16-14-12-10-8-6-4-2 Cal Bike*200m Run after each set (including 2)
by ftd_ew_21 | Aug 27, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)E2M for 6 Rounds: 1 Snatch+1 OHS+1 Hang Snatch*Build as form allows *Hold onto bar for entire complexMetcon (Time)For Time 5-3-1 Rope Climb (RX+= Peg Board) Front Squat 225/155 *Rest 2:00 9-7-5 Strict HSPU (RX+ Deficit...
by ftd_ew_21 | Aug 26, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: 30 DB C&J 50 DU 30 DB Snatch 75 DU 30 DB S2O 100 DU*DB= 40/25Metcon (No Measure)Bulgarian Ring Rows 4×10 (MAX Hold on Last Rep)
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