by ftd_ew_21 | Aug 26, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time Run 600m 21 Muscle Ups Run 600m 15 Muscle Ups Run 600m 9 Muscle Ups 100m Sandbag BearHug Carry (HEAVY)Metcon (No Measure)”AFTER PARTY”- Complete 0-2 of the following: 1)For Time 50 Wallballs 30/20lbs 50...
by ftd_ew_21 | Aug 25, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)Running Intervals: 6x400m*Rest 3min between runs
by ftd_ew_21 | Aug 25, 2021 | Uncategorized
Elite Wellness – CrossFitDeadlift (1×1)
by ftd_ew_21 | Aug 24, 2021 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Reps)3 Sets: 8(ea side) Transverse Ball Slams 10(ea side) Side Plank Rotations Max Hollow RocksMetcon (AMRAP – Rounds and Reps)AMRAPx16 15 V-Ups 20 Wallballs 100m Sandbag Carry 20 Air...
by ftd_ew_21 | Aug 24, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time 4 Rounds 11 Squat Cleans 11 Burpee Box Jump Overs – R1: 135/95lbs, 24/20″ R2: 165/115lbs, 24/20″ R3: 195/135lbs, 30/24″ R4: 225/155lbs, 30/24″Metcon (Time)”AFTER PARTY” 1) For Time 5...
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