by ftd_ew_21 | Sep 28, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Back Squat Work up to a single between 80-90% of 1RM Then EMOMx6min 2×3 @70% of 1RM 2×3 @67.5% of 1RM 2×3 @65% of 1RMMetcon (AMRAP – Rounds and Reps)AMRAPx14: Bike 1k 16 Chest to Bar Pull Ups 80...
by ftd_ew_21 | Sep 27, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)4 Sets: 10 Floor Press 10 Curls 10 Tricep Ext.Metcon (5 Rounds for time)Every 2:30minx5 Rounds: 40 Dubs 10 DB Burpee Deadlift
by ftd_ew_21 | Sep 27, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Strict Press 5×5 @ 50% AcrossMetcon (AMRAP – Reps)AMRAP 2 Minutes x 5 Max Rep Squat Clean Thrusters Rest 2:00 between AMRAPs Round 1: 185/130lbs Round 2: 155/110lbs Round 3: 135/100lbs Round 4: 115/80lbs Round 5:...
by ftd_ew_21 | Sep 26, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)4 Sets- :30on/:30off Goblet Cyclist Squats Lunges (Weighted) Glute Bridges (Weighted)Metcon (4 Rounds for time)Every 4min x 4 Rounds: 400m Run 40m Lunge
by ftd_ew_21 | Sep 26, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Deadlift: 1×6@50% 1×5@60% 1×4@70% 1×1@80%*Touch and GoMetcon (Time)3 Rounds 300m Run 8 Muscle Ups 8 Devil’s Presses 50s/35sMetcon (No Measure)”AFTER PARTY”- Complete 0-2 of the following:...
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