by ftd_ew_21 | Sep 25, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)AMRAPx10: Partner Up! 40 T2B 40 HSPU 40 Front Squats (135/95) 20 Box Jump Overs (24/20) 25/15 Cal Bike *Rest 3min For Time: 1 Mile Run*Another modified from The Vanguard *If you are competing use your divisions weight and...
by ftd_ew_21 | Sep 24, 2021 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Rounds and Reps)AMRAPx21 30 Cal Row 20 Push Ups 10 DB Power Cleans (40/25)
by ftd_ew_21 | Sep 24, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAPx25: (w/partner) 2 Muscle Ups 8 Wallballs (20/14)(RX+=30/20)*Switch every 4 roundsMetcon (No Measure)”AFTER PARTY”- Complete 0-3 of the following: 1)For Time: (w/partner) 100 Calorie...
by ftd_ew_21 | Sep 23, 2021 | Uncategorized
Elite Wellness – FITMetcon (No Measure)Pull Up/Ring Row 4x (PU)5-7/(RR)8-10 (Pause at top) 8 YTW’sMetcon (AMRAP – Reps)AMRAPx12 3-6-9-12-15-….. DB Thrusters T2B
by ftd_ew_21 | Sep 23, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)AMRAPx3 Minutes: (w/partner) 400/350m Row 6 Sandbag Cleans (Heavy) MAX Burpees Over Row*Partners alternate working athlete, 3 minutes on/3 minutes off until the team has completed 200 total burpees over the rower.Metcon (No...
Recent Comments