by ftd_ew_21 | Sep 22, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)Run: 2x800m (Rest 3min) 4x400m (Rest 2min) 8x200m (Rest 1min)
by ftd_ew_21 | Sep 22, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAPx30: 1k Bike 10 Cossack Squats 200m Jog 10 DB Hang Clean and Jerks (LIGHT!!)
by ftd_ew_21 | Sep 21, 2021 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets: 20 Hanging Single Leg Lifts *Rest :30 Max Hanging L-Sit/Knee TuckMetcon (AMRAP – Rounds and Reps)AMRAPx16 500m Row 100m Dball Carry 20 Slamballs
by ftd_ew_21 | Sep 21, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time With a partner – Switching anytime 10 Hang Squat Cleans 205/135lbs Row 1k 15 Hang Squat Cleans 205/135lbs Row 800m 20 Hang Squat Cleans 205/135lbs Row 600m 25 Hang Squat Cleans 205/135lbs Row 400m 30 Hang Squat...
by ftd_ew_21 | Sep 20, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)4 Sets: 6 DB Floor Press (2/x/2/x) 12 Reverse DB Fly’sMetcon (Time)For Time: 30-25-20-15-10 DB Snatch (50/35) *12 Burpees after each set
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