by ftd_ew_21 | Nov 25, 2021 | Uncategorized
Elite Wellness – CrossFitClean Grip Deadlift (7×2)*All sets between 95-105% of 1RM Clean *Take time on each rep and feel out your positions!Metcon (AMRAP – Rounds and Reps)Every 3 Minutes Until Failure Row 16/13 Calories 13 Front Squats 115/80lbs...
by ftd_ew_21 | Nov 24, 2021 | Uncategorized
Elite Wellness – FITMetcon (No Measure)Happy Thanksgiving! Enjoy the time with the family!
by ftd_ew_21 | Nov 24, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)Happy Thanksgiving! Enjoy the time with the family!
by ftd_ew_21 | Nov 23, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)4 Rounds: 10 DB Pull Throughs 1min PlankMetcon (4 Rounds for time)4 Rounds: Every 5 Minutes: 3 Rope Climbs 15 DB Cleans 18 Wallballs (20/14)
by ftd_ew_21 | Nov 23, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Build up to a heavy 3 position Snatch Above Knee + Below Knee + From Floor Drop and reset between repsMetcon (No Measure)EMOM 14 Minutes – Alternating Movements 7 Bar Muscle Ups 15-20 Wallballs (20/14)Both movements are...
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