by ftd_ew_21 | Nov 22, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)5 Rounds: 12 DB Fly’s 10 Bent Over Rows 8/8 Filly PressMetcon (No Measure)Tabata: :20on/:10off Sit Ups Hollow Hold Arch Hold*Rest 1min between tabata’s
by ftd_ew_21 | Nov 22, 2021 | Uncategorized
Elite Wellness – CrossFitPush Press (1×5)Every :90 Until Failure 5 Push Press @50%* *Add 5% per roundMetcon (AMRAP – Rounds and Reps)AMRAP 16 Minutes 30/20 Calorie Row Rest 4:00*PUSH IT!!!Metcon (No Measure)”AFTER PARTY” Complete...
by ftd_ew_21 | Nov 21, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Every 2min for 12min: 1 Squat Clean*Start at 80% and add 10/5lbs every set until failureMetcon (Time)For Time: 16/12 Calorie Bike 24 KB Snatch 16/12 Calorie Bike 24 KB Snatch 16/12 Calorie Bike 24 KB Snatch 16/12...
by ftd_ew_21 | Nov 20, 2021 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Rounds and Reps)AMRAPx25 1000m Row 20 KB Swings 30 Box Jumps
by ftd_ew_21 | Nov 19, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)4 Rounds: 30 Cal Row 20 Burpees 15 Cal Bike 10 DB Squats
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