by ftd_ew_21 | Dec 21, 2021 | Uncategorized
Elite Wellness – CrossFitBack Squat (3×10)*All sets at 60-70% *If previous weeks have gone smooth up percentages slightlyMetcon (Time)For Time 3 Rope Climbs 30 DB Box Step Ups (50/35)(20″) 30 Toes to Bar 30 Single Arm DB Shoulder to OH (50/35) 30...
by ftd_ew_21 | Dec 20, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)EMOMx10: Min 1: Goblet Squats Min 2: Goblet Step Ups *:40sec of work each movementMetcon (No Measure)EMOMx15: Min 1: 8/6 Cal Bike Min 2: 20yd Sled Push Min 3: 10 Box Jumps
by ftd_ew_21 | Dec 20, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)5 Rounds: 21 Lateral Burpee Box Jump Over 20/16″ 2 Deadlifts @ 80-90% 21 Wallballs (20/14)(RX+=30/20) *Rest 3:00*Rounds 1,3,5: Perform as listed Rounds 2,4: Perform in reverseMetcon (No Measure)”After Party”-...
by ftd_ew_21 | Dec 19, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: 30 Pull Ups 1 Mile Run 30 T2B 1 Mile Run 30 Pull Ups
by ftd_ew_21 | Dec 19, 2021 | Uncategorized
Elite Wellness – CrossFitClean (1×2)*Sets: 1×2@82.5% 2×2@85% 2×2@87.5% 1×2@90%Metcon (AMRAP – Rounds and Reps)AMRAP 13 Minutes 200m Run 3 Wall Walks 5 Power Snatches (135/100)Metcon (No Measure)”After...
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