by ftd_ew_21 | Dec 24, 2021 | Uncategorized
Elite Wellness – BarbellIf Santa is late don’t worry; he’s just deadlifting! Merry Christmas from the EW Family!
by ftd_ew_21 | Dec 23, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)12 Days of Christmas: 1- Muscle Up 2- T2B/Ring 3- HSPU 4- S2O 5-Front Squats 6- Power Cleans 7-Deadlifts 8-R. KBS (53/35) 9- Wallballs (20/14) 10- Cal Bike 11- Burpees 12 -1200m Run*Barbell Movements (155/110) *If using...
by ftd_ew_21 | Dec 22, 2021 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Rounds and Reps)AMRAPx28 300m Run 100m Heavy Sandbag Carry*Rest :90sec between rounds
by ftd_ew_21 | Dec 22, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 30 Minutes: 1 Smooth set of Strict Pull Ups 1000m Row @ Forever PaceMetcon (No Measure)”After Party”- 1)On a 30 Minute Running Clock 400m Run @ Forever Pace 1000m Bike @ Forever...
by ftd_ew_21 | Dec 21, 2021 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Reps)3 Sets: 10 Weighted Hanging Knee Tucks 12 Weighted Hollow Rocks MAX Flutter KicksMetcon (Time)3 Rounds: 25/20 Cal Row 60 Double Unders 20 Slamballs*Rest 2min between rounds
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