by ftd_ew_21 | Apr 22, 2022 | Uncategorized
Elite Wellness – CrossFitSnatch (1×2)Sets at: 4×72.5% 3×77.5% 2×82.5% 4×75% 3×80% 2×85%Metcon (AMRAP – Rounds and Reps)AMRAP 12 Minutes 5 Deadlifts 255/170lbs 8 Bar Facing Burpees 11 Wallballs...
by ftd_ew_21 | Apr 21, 2022 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets: 8-10 Tempo Push Ups (:3sec Negative) *Rest :30sec 3 Wall WalksMetcon (AMRAP – Reps)E3MOM for 5 Rounds: 200m Run MAX Burpees in remaining time
by ftd_ew_21 | Apr 21, 2022 | Uncategorized
Elite Wellness – CrossFitFront Squat (5×3)*Complete a set every 3min *Pause 2-3 seconds in bottom *Start around 65% and build if able to maintain form and a true 2-3 second pauseMetcon (No Measure)EMOM 10 Minutes – Alternate Movements 6 Bar Muscle Ups 9...
by ftd_ew_21 | Apr 20, 2022 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Rounds and Reps)AMRAP 25 Minutes: Buy In: 400m Farmers Carry AMRAP in remaining time: 30/25 Cal Bike 20 Sit Ups 40yd Sled Sprint
by ftd_ew_21 | Apr 20, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 25 Minutes 1:00 Squat Hold 500m Row @ Forever Pace 10 Ring Rows 500m Ski @ Forever Pace 10 Seated DB Strict PressesMetcon (No Measure)”AFTER PARTY”- 1)All on a Rower, C2 Bike, Ski...
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