by ftd_ew_21 | Apr 25, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time 27-24-21-18-15-12-9 Wallballs (20/14)(RX+= 30/20)*400m after each set (even the 9)Metcon (No Measure)3 Rounds: (optional if time) Accumulate :20 L Sit Hold *Between each :20 set: 15 Empty Barbell Glute Bridges 15...
by ftd_ew_21 | Apr 24, 2022 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Sets: 8/8 SL KB RDL 20 Reverse Hyper Tucks 20 Banded Glute BridgesMetcon (Time)4 Rounds: 20 Plate G2O 100m Run 20 OH Lunges (w/plate) 100m Run
by ftd_ew_21 | Apr 24, 2022 | Uncategorized
Elite Wellness – CrossFitClean and Jerk (4×3)Sets at: 3×72.5% 3×75% 3×77.5% 3×80%Metcon (4 Rounds for reps)AMRAP 2 Minutes x 4 4 Devils Press 40s/25s 3 Chest to Bar Pull Ups Rest 1:30*Add 2 C2B each round *Start new on...
by ftd_ew_21 | Apr 23, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: 30 Cal Row 20 Burpee Box Jump Overs (24/20) 10 Snatches (135/95)(RX+=185/135) *Rest 4min 10min to Establish: Heavy Cluster
by ftd_ew_21 | Apr 22, 2022 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: 50-40-30-20-10 Double Unders Sit ups *Rest 3min 3 Rounds: 400m Run 18 Goblet Squats (53/35) 15 Pull Ups
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