by ftd_ew_21 | Jul 23, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: 3k/2.7k Bike 70 Box Jumps (24/20) 100m Sandbag Carry 2k/1.8k Bike 50 Box Jumps 100m Sandbag Carry 1k/.9k Bike 30 Box Jumps 100m Sandbag Carry
by ftd_ew_21 | Jul 22, 2022 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: Buy In- 40 Burpees 6 Rounds: 19 KBS (53/35) 20 Push Ups 10 Goblet Squats Buy Out: MAX Plank
by ftd_ew_21 | Jul 22, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)4 Rounds Row 20/16 Calories 3 OH Squats (80% 1RM Snatch) Row 20/16 Calories 3 OH Squats (80% 1RM Snatch) Row 20/16 Calories*Rest 2min between rounds RX+= 5 Rounds (same time cap)Metcon (No Measure)”AFTER...
by ftd_ew_21 | Jul 21, 2022 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Rounds and Reps)AMRAP 25 Minutes: 45 Double Unders 16 SA DB Clean & Jerks 10 Pull Ups 16 DB Snatch 45 Double Unders*Rest 2min between rounds
by ftd_ew_21 | Jul 21, 2022 | Uncategorized
Elite Wellness – CrossFitClean (1×1)3×75-80%, 2×80-85%, 1×85-90% 3×80-85%, 2×85-90%, 1×90-95%Metcon (Time)2 Rounds: 30 KB Snatch (53/35) 30 HSPU (RX+= Strict)Metcon (No Measure)”AFTER PARTY”-...
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