by ftd_ew_21 | Jul 26, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Front Squat + Split Jerk 6×3 @70% of 1RM Split JerkMetcon (Weight)EMOM 10 Minutes – Alternating Rounds 1 – 60′ HS Walk 2 – :30-45sec Sandbag HoldMetcon (No Measure)”AFTER PARTY”- Complete 0-3 of the...
by ftd_ew_21 | Jul 25, 2022 | Uncategorized
Elite Wellness – FITMetcon (Time)4 Rounds: 40/32 Cal Bike 20 Pull Ups 10 Sandbag Over Shoulder 300m Run*Rest 2min between rounds
by ftd_ew_21 | Jul 25, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)15 Rounds: .4 Bike 3 Muscle UpsMetcon (No Measure)2 Rounds: (optional- if time) 10/10 Back Rack Step Ups 100′ OH Dual KB Carry 15 Back Extensions 100′ OH Dual KB CarryMetcon (No Measure)”AFTER PARTY”- Complete...
by ftd_ew_21 | Jul 24, 2022 | Uncategorized
Elite Wellness – FITMetcon (2 Rounds for reps)AMRAP 7 Minutes: 3 Wall Walks 12 Box Jumps (24/20) 20 Jumping Jacks *Rest 3min AMRAP 7 Minutes: 100m Run 12 T2B 10 Burpee Box Jump Overs (24/20)Metcon (No Measure)Optional: if time 4 Rounds: 20 Hollow Rocks :30sec...
by ftd_ew_21 | Jul 24, 2022 | Uncategorized
Elite Wellness – CrossFitFront Squat (1×3)5×77.5%, 4×80%, 3×82.5% 5×82.5%, 4×85%, 3×87.5%Metcon (Time)For Time: 25 DB Deadlifts 25 DB Shoulder to Overhead 200m DB Farmers Carry 25 DB Front Rack Lunge 25...
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