by ftd_ew_21 | Oct 26, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)4 Rounds: 40/32 Cal Row or Ski 50ft Spider Lunge :30sec Deadhang from Pull Up BarMetcon (No Measure)”AFTER PARTY”- Complete the following: 1)Swimming: 15:00 Warm Up Rest 5:00 AMRAP 15:00-25:00 Freestyle...
by ftd_ew_21 | Oct 25, 2022 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Rounds: 8/8 Side V-Ups 25 Russian Twist 10 V-Ups 10/10 Side Plank RotationsMetcon (Time)5 Rounds: 50 Double Unders 21 KB Swings (53/35) 100m Run 12 Pull Ups
by ftd_ew_21 | Oct 25, 2022 | Uncategorized
Elite Wellness – CrossFitPower Snatch (1×1)*Build to a single between 80-90% *Then Complete: 2×3 (70%) 2×3 (67.5%) 2×3 (65%) 2×3 (62.5%) 2×3 (60%)Metcon (No Measure)5 Rounds: :20 Hollow Hold directly into :30...
by ftd_ew_21 | Oct 24, 2022 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Rounds and Reps)AMRAP 25 Minutes: 1/.9k Bike 20 Push Ups 10 Alt. DB Snatch
by ftd_ew_21 | Oct 24, 2022 | Uncategorized
Elite Wellness – CrossFitBack Rack Lunge (6×10)Metcon (AMRAP – Rounds and Reps)AMRAP 12 Minutes: 100m Farmer’s Carry 8 HSPU (RX+=Deficit 4/2″)*Rest :30sec between roundsMetcon (No Measure)”AFTER PARTY”-Complete 0-4 of the...
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