by ftd_ew_21 | Oct 23, 2022 | Uncategorized
Elite Wellness – FITMetcon (Weight)Every 3 Minutes for 5 Sets: 6 Tempo DB Squats (3/2/3/1) 5 Seated Box Jumps (MAX Height)Metcon (Time)For Time: 21-15-9 Box Jumps (24/20) DB Deadlift (50/35) -directly into- Buy Out- 800m...
by ftd_ew_21 | Oct 23, 2022 | Uncategorized
Elite Wellness – CrossFitDeadlift (1×4)*Build to near 90% *Then complete: 1×6 (62.5%) 1×5 (72.5%) 1×4 (82.5%)Metcon (No Measure)3 Sets: :30 Weighted Pulse Squats 50ft Shuttle Dumbbell Overhead Hold Carry Max L SitMetcon (No...
by ftd_ew_21 | Oct 21, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAPx31: 31 Weighted Sit Ups 31 DB Push Press 31 DB Squats 31 KBS 31 Push ups 31 Burpees 31 DB Snatch 31 Wallballs 31 Pull Ups 31 T2B *Partner must hold pumpkin (wallball) while other partner is...
by ftd_ew_21 | Oct 20, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Every 4min for 4 Sets: 6 Snatch (Build as form allows)*Start near 60%Metcon (AMRAP – Rounds and Reps)AMRAP 8 Minutes: 5 Hang Power Cleans (165/110) 40 Double Unders 30ft HS WalkMetcon (No Measure)”AFTER...
by ftd_ew_21 | Oct 19, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 25 Minutes: 1k Row :30sec HS Hold 2k Bike :30sec Squat HoldMetcon (No Measure)”AFTER PARTY”- Complete the following: 1)Swimming: 15:00 Warm Up Rest 5:00 AMRAP 15:00-20:00 Freestyle...
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