Barbell – Sat, Jan 7

by | Jan 6, 2023 | Uncategorized

Elite Wellness Altamonte / Tribe – BarbellMuscle Clean (5×2 (Build))Metcon (Weight)Mid Hang+Low Hang+Full Clean 6×1 (60%+)Metcon (No Measure) 3 Sets: 10/10 SA DB Upright Row 12 Banded Face Pulls 10 DB Lat Pull Overs

CrossFit – Thu, Jan 5

by | Jan 4, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Rounds and Reps)On a 30 Minute Running Clock 2:00 Row @ Forever Pace 15 Russian KB Swings 2:00 Ski @ Forever Pace 15 Pause Goblet Squats 2:00 Bike @ Forever PaceMetcon (No...