CrossFit – Sat, Jul 29

by | Jul 28, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)4 Rounds- 2 Rope Climbs (RX+= Legless or Pegboard) 1000m Row 1 Rope Climb (RX+= Legless or Pegboard) *Rest 2min between setsMetcon (Weight)5 Sets: optional 14 Alt. Back Rack Step ups...

Barbell – Sat, Jul 29

by | Jul 28, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellMetcon (Weight)Push Jerk+Split Jerk 5×2+1 (Build to heavy set)Metcon (Weight)Single Arm KB Sots Press 3×7 (each side)Metcon (Weight)3 Sets 8 DB Bench Press 12 DB Reverse...

FIT – Sat, Jul 29

by | Jul 28, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Time)AMRAPx12: 12 Pull Ups 200m Run 15 DB Deadlift (50/35) *Rest 3min 3 Rounds: 20 DB Push Press 20 Sit Ups

CrossFit – Fri, Jul 28

by | Jul 27, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)For Time: 50 T2B *Rest 1min 30 T2B 6 Wall Walks 35 Deadlifts (185/125) *Rest 1min 35 Deadlifts (185/125) 6 Wall Walks 30 Pull Ups *Rest 1min 30 Pull Ups 6 Wall Walks 100m Sandbag Carry...