by ftd_ew_21 | Jul 27, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)EMOMx8 Min 1: 5-7 Box Piked HSPU (2x2x) Min 2: 8-10 Bulgarian Ring RowsMetcon (Time)3 Rounds: 40 Push Ups 30 DB Snatch 20 Box Jumps
by ftd_ew_21 | Jul 26, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 30 Minutes: 40 Cal Row 10 Ring Rows 25ft Crab Walk 25ft Bear Crawl :30sec Wall SitMetcon (No Measure)”AFTER PARTY”- 1)Every 3:00 for 30:00 Swim...
by ftd_ew_21 | Jul 26, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (AMRAP – Rounds and Reps)AMRAPx30: 1k Row 800m Run *Rest :90 between rounds
by ftd_ew_21 | Jul 25, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)Until you complete 40 Hang Power Cleans: AMRAP 2 Minutes: (6 AMRAP CAP) 15 Cal Row (RX+= Ski) 10 Box Jump Overs (24/20) MAX Hang Power Cleans (185/125)*Rest 2min between AMRAP’s **If...
by ftd_ew_21 | Jul 25, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)Tabata: V-Ups *Rest 2min Arch Rocks/Superman HoldMetcon (Time)For Time: 10-9-8-7-6-5-4-3-2-1 DBall Over the Shoulder *30 DU after each set
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