FIT – Wed, Sep 27

by | Sep 26, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)4 Sets: 15-20 Pike Ups 20 Russian Twists 1min MAX Flutter KicksMetcon (Time)For Time: 21-15-9 Pull Ups Hang DB Cleans *Rest 3min 9-15-21 T2B DB...

FIT – Tue, Sep 26

by | Sep 25, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)4 Sets: 10 Push Ups *Rest :20sec MAX 1″ Push Up HoldMetcon (AMRAP – Rounds and Reps)AMRAPx14: 20/15 Cal Row 15 Burpees 10 DB Deadlifts...

CrossFit – Mon, Sep 25

by | Sep 24, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitBack Squat (1×1 (80-90%) 7×2 (75-85%))*Complete every rep with a :3sec Pause at the bottomMetcon (Calories)Optional: E2M for 5 Rounds :15sec Bike SprintMetcon (No Measure)”AFTER...

FIT – Sun, Sep 24

by | Sep 23, 2023 | Uncategorized

Elite Wellness – FITMetcon (AMRAP – Rounds and Reps)Death By EMOM Row/Burpees: Min 1- 10/7 Cal Row Min 2- 6 Burpees Min 3- 11/8 Cal Row Min 4- 7 Burpees ….*Continue adding 1 Cal/Rep every round until you fail to finish a rep count **10 Rounds Cap...