CrossFit – Fri, Sep 29

by | Sep 28, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)For Time: 6 Squat Cleans (155/110)(225/155) 6 Muscle Ups 400m Run 6 Squat Cleans 6 Muscle Ups 400m Run 6 Squat Cleans 6 Muscle Ups 400m Run 6 Squat Cleans 6 Muscle UpsMetcon (No...

FIT – Fri, Sep 29

by | Sep 28, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight)3 Rounds: 8/8 Landmine Press 10 Bent Over Row 2 Wall WalksMetcon (AMRAP – Reps)Intervals: 5 Rounds (2min ON/1min OFF) 10/7 Cal Ski MAX HSPU

CrossFit – Thu, Sep 28

by | Sep 27, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 30 Minutes: 40/30 Calorie Air Bike @ Forever Pace 1:00 Squat Hold 10 Air Squats 1 Rope Climb 10 Hollow Rocks 10 SupermanMetcon (No Measure)”AFTER...

CrossFit – Wed, Sep 27

by | Sep 26, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (3 Rounds for time)3 Rounds: (each for time) 60ft HS Walk 50 Double Unders (RX+= Crossovers) 10 Devil’s Press (50/35) 50 Double Unders 60ft HS Walk*Rest 3min between roundsMetcon (No...