by ftd_ew_21 | Oct 29, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)5 Rounds: 400m Run 7 Hang Power Snatch (95/65)(135/95)Metcon (No Measure)3-5 Sets 5-15 Strict Pull Ups Rest 1:00-3:00Metcon (No Measure)”AFTER PARTY”- 1)EMOM 14 Minutes 2 Muscle...
by ftd_ew_21 | Oct 28, 2023 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: 500-400-300-200-100m Run*Row 500m after each run **RX+=Add a 600m Run at the beginning
by ftd_ew_21 | Oct 28, 2023 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: 500-400-300-200-100m Run*Row 500m after each run **RX+=Add a 600m Run at the beginning
by ftd_ew_21 | Oct 27, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellMetcon (Weight)Muscle Clean 5×2 (Build)Metcon (Weight)Mid+Low Hang+Clean 6×1 (60%+)Metcon (No Measure)3 Sets: 10/10 SA DB High Pull 12 Banded Face Pulls 10 DB Lat Pull...
by ftd_ew_21 | Oct 27, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITChelsea (AMRAP – Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 SquatsScale Back reps to maintain work every minute
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