CrossFit – Sat, Oct 28

by | Oct 27, 2023 | Uncategorized

Elite Wellness – CrossFitHappy Halloween (AMRAP – Rounds and Reps)AMRAP 31 Minutes: (w/partner): 31 Weighted Sit Ups 31 DB Push Press 31 DB Squats 31 KBS 31 Slamballs 31 Burpees 31 DB Snatch 31 Wallballs 31 Pull Ups 31 T2B*split reps as needed **hold KB at...

FIT – Fri, Oct 27

by | Oct 26, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight)4 Sets: 10 Arnold Press 3 Wall WalksMetcon (Time)For Time: 1k-800-600-400-200m Row*25 DB Snatch between each set

CrossFit – Fri, Oct 27

by | Oct 26, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitShoulder Press (1×80% -then complete 3 reps @ each %- 75%, 72.5%, 70%, 67.5%, 65%, 62.5%, 60%)*Log your 80%Metcon (AMRAP – Rounds and Reps)AMRAP 7...

CrossFit – Thu, Oct 26

by | Oct 25, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 25 Minutes 2min Bike @ forever pace 14 Cossack Squats 10 Ring Rows :30sec HS HoldMetcon (No Measure)”AFTER PARTY”- 1)Swim Every 5:00 for 40:00 (8...