by ftd_ew_21 | Jan 25, 2024 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (AMRAP – Reps)4 Sets: MAX Ring Rows (2/x/2/x)*Rest 2min between setsMetcon (Time)4 Rounds: 8 Renegade Rows (w/push up) 4 Wall Walks 2 Rope Climbs*Rest 1min between...
by ftd_ew_21 | Jan 25, 2024 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitSnatch (1×82.5% 5×3 (75-77.5%) 3×60%)*Bike .75-1k between setsMetcon (No Measure)“AFTER PARTY”- 1)Deadlift- 1×90-95%, 4×75%, 3×80%, 2×85%,...
by ftd_ew_21 | Jan 24, 2024 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (AMRAP – Rounds and Reps)AMRAP 30 Minutes: 400m Run 50 DU 1k Row
by ftd_ew_21 | Jan 24, 2024 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Calories)AMRAP 30 Minutes: 3min Row/Ski 3min Bike*Log total Calories between both machinesMetcon (No Measure)“AFTER PARTY”- 1)Every 10min x 2 Rounds: 450yd Swim 2)Row-...
by ftd_ew_21 | Jan 23, 2024 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)3 Rounds: 1min Plank 10 Plank Up/Down 10 Straight Leg RaisesMetcon (AMRAP – Reps)EMOM 15 Minutes: 1- :45sec bike 2- :45sec Lunges (Boydweight) 3-...
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