CrossFit – Fri, Jan 26

by | Jan 25, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitSnatch (1×82.5% 5×3 (75-77.5%) 3×60%)*Bike .75-1k between setsMetcon (No Measure)“AFTER PARTY”- 1)Deadlift- 1×90-95%, 4×75%, 3×80%, 2×85%,...

FIT – Fri, Jan 26

by | Jan 25, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (AMRAP – Reps)4 Sets: MAX Ring Rows (2/x/2/x)*Rest 2min between setsMetcon (Time)4 Rounds: 8 Renegade Rows (w/push up) 4 Wall Walks 2 Rope Climbs*Rest 1min between...

CrossFit – Thu, Jan 25

by | Jan 24, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Calories)AMRAP 30 Minutes: 3min Row/Ski 3min Bike*Log total Calories between both machinesMetcon (No Measure)“AFTER PARTY”- 1)Every 10min x 2 Rounds: 450yd Swim 2)Row-...

CrossFit – Wed, Jan 24

by | Jan 23, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)For Time: 50/40 Cal Row (RX+=Ski) 10 DB Bench/Floor Press (50/35)(90/60) 40/30 Cal Row 15 DB Bench/Floor Press 30/25 Cal Row 20 DB Bench/Floor Press 20/15 RowMetcon (Weight)If time: 3-4...