by ftd_ew_21 | Aug 23, 2021 | Uncategorized
Elite Wellness – FITMetcon (No Measure)3 Sets: Lateral/Front/Reverse Fly 20 Reps (each)Metcon (Time)5 Rounds: 15 DB Floor Press 20 Renegade Rows (w/o push up) 15 HSPU
by ftd_ew_21 | Aug 23, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time 3 Rounds Run 400m Row 500m Run 400m Bike 1k Run 400m Row 500m*RX+= 4 RoundsMetcon (No Measure)”AFTER PARTY”- 1)For Time 100 Chest to Bar Pull Ups 100 Kettlebell Swings 70/53lbs 100 Double Unders 100...
by ftd_ew_21 | Aug 22, 2021 | Uncategorized
Elite Wellness – FITMetcon (No Measure)3 Sets: 10(ea side) Eccentric Box Step Downs 10(ea side) SL RDLMetcon (Time)4 Rounds: 400m Run 15 DB Thrusters (35/20) 15 Half Burpees
by ftd_ew_21 | Aug 22, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)EMOMx10 1 Power Snatch @80%Metcon (AMRAP – Rounds and Reps)AMRAP 11 Minutes 6 Chest to Bar Pull Ups 12 Overhead Squats 95/65lbs 18/14 Calorie RowMetcon (No Measure)”AFTER PARTY”- 1)For Completion...
by ftd_ew_21 | Aug 21, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAPx21: Bridge Run (Side to Side) 20 R. KBS (53/35) 15 Goblet Squats (53/35)
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